Sontay Wellness
Supporting your Wellness as a WHOLE Person.
We are passionate about helping you find empowering and enjoyable ways to improve your physical health, mental well-being, and social connectedness.
Through our community wellness events, small group exercise classes, or 1:1 coaching, we are here to help you develop a positive relationship with movement and other health-promoting behaviors. If you’ve been wanting to exercise more, improve your sense of inner peace, or feel more connected to others, you’re in the right place!
Wellness Events
Join us in one of our upcoming events designed to support your physical and mental well-being!
More Offerings
Strength Training Plan: 2 Days Per Week
Books to Inspire & Support
1:1 coaching
Our Values
Empowerment
Everything we do is filtered through our lens of empowerment. We want you to feel confident in your ability to take control of your health in a sustainable way.
Real-Life Results
We focus on achievable behaviors that will make the most positive impact on your health - you won’t see us pushing unproven gimmicks!
Health for All
We want to help people of all ability levels get started on their journey towards wellness.