Meet the heart and mind behind Sontay Wellness: Vanessa Komarek, a Licensed Psychologist and Certified Personal Trainer dedicated to empowering you on your health journey.

Frustrated by the abundance of misinformation and fleeting trends in the wellness world, she set out to create a space where clarity and genuine empowerment thrive. Her mission is rooted in the profound belief that most individuals possess far greater capability than they currently recognize. She is passionate about guiding people to discover their inherent strength and the untapped potential within their own bodies, even amidst pain or other difficulties.

By demystifying the science behind well-being, she equips individuals with the knowledge and confidence to make informed choices, start healthy habits, and stick with them. Ultimately, her approach is about helping you feeling strong, capable, and in control of your own well-being.